Name: Honey garlic chicken wings
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 8 oz chicken wings, patted dry; 1 tsp baking powder; 1/4 tsp salt; 1/2 tsp black pepper; 2 tsp honey; 1 tbsp low-sodium soy sauce; 3 cloves garlic, minced; 1 tbsp water; 1/2 tsp sesame seeds; 1 green onion, thinly sliced

Nutrition

Per serving

468 calories

Protein: 45g; 37% of calories
Carbs: 19g; 16% of calories
Fat: 25g; 47% of calories

Instructions

Prep 15 min · Cook 40 min

Preheat the oven to 425°F. In a large bowl, toss the chicken wings with the baking powder, salt, and black pepper. Let the wings rest for 10 minutes to allow the coating to dry.
Arrange the wings on a half-sheet pan in a single layer. Roast for 20 minutes, flip, and roast for 15 to 20 minutes more until skin is golden and very crispy. Done when opaque in the center and skin is crispy, 165°F.
While the wings roast, combine the honey, soy sauce, minced garlic, and water in a small saucepan over medium heat. Simmer for 5 minutes until the sauce thickens slightly to a glaze.
Transfer the crispy wings to a clean bowl and pour the sauce over them, tossing to coat. Sprinkle with sesame seeds and green onions.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes