Name: Pan-seared sirloin with garlic butter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, patted dry, 1-inch thick; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp canola oil; 2 1/4 tsp salted butter, softened; 1 clove garlic, minced; 1 1/2 tsp fresh parsley, finely chopped; 5 oz broccoli florets; 2 tbsp water

Nutrition

Per serving

431 calories

Protein: 45g; 41% of calories
Carbs: 12g; 10% of calories
Fat: 24g; 49% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a small bowl, mash the softened butter with the minced garlic and chopped parsley until combined, then set aside.
Season both sides of the steak with most of the salt and all the black pepper.
Heat the canola oil in a 12-inch cast iron skillet over high heat until just beginning to smoke. Add the steak and sear for 3 minutes without moving it. Flip the steak and cook for 3 minutes more until an instant-read thermometer reads 130 to 135 degrees F. Done when browned and reaches temperature, 145°F.
Transfer the steak to a plate and top with the garlic butter. Let the steak rest for 5 minutes while the butter melts. Meanwhile, add the broccoli and water to a small pot over medium-high heat, cover, and steam for 5 minutes until tender.
Drain the broccoli and toss it with the remaining pinch of salt. Serve the steak with the broccoli alongside, pouring any resting juices from the plate over the meat.

Nutrition

Ingredients

Instructions

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