Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild-Caught Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Ghee; 1 clove Garlic, minced

Nutrition

Per serving

462 calories

Protein: 46g; 43% of calories
Carbs: 15g; 14% of calories
Fat: 21g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
Add the asparagus to the steamer during the last 4 minutes of the cauliflower cooking time until they are crisp-tender and bright green.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the ghee in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
While the salmon finishes, place the steamed cauliflower, minced garlic, and Greek yogurt into a food processor or blender.
Pulse until the cauliflower reaches a smooth, mash-like consistency, seasoning with salt to taste.
Spread the garlic cauliflower mash on a plate, top with the seared salmon, and serve the steamed asparagus on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes