Name: Garlic Butter Seared Salmon with Brown Rice and Steamed Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 2/3 cup Shelled Edamame; 1/3 cup Cooked Brown Rice; 1 teaspoon Grass-fed Butter; 1 clove Garlic, minced

Nutrition

Per serving

460 calories

Protein: 45g; 39% of calories
Carbs: 25g; 22% of calories
Fat: 20g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package instructions or use pre-cooked steamed brown rice.
Steam the edamame until tender and lightly season with a pinch of sea salt.
Season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
Lower the heat, add the butter and minced garlic to the pan, and spoon the melting garlic butter over the salmon for one minute.
Plate the salmon alongside the brown rice and edamame, drizzling any remaining garlic butter from the pan over the fish.

Nutrition

Ingredients

Instructions

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