Name: Garlic and herb turkey skillet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz 99% fat-free ground turkey; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 2 tsp Italian seasoning; 1/4 tsp salt; 1/2 tsp black pepper; 5 oz green beans, trimmed; 2 tbsp water

Nutrition

Per serving

314 calories

Protein: 44g; 55% of calories
Carbs: 15g; 19% of calories
Fat: 9g; 25% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a 12-inch skillet over medium-high heat, combine the green beans and water. Cover and steam for 4 to 5 minutes until the water has evaporated and the beans are tender-crisp. Remove the beans from the skillet and set aside.
Wipe the skillet dry and return it to medium-high heat with the olive oil. Add the ground turkey, breaking it up with a spoon. Season with the salt and black pepper. Cook for 5 to 7 minutes until the meat is browned and cooked through. Done when opaque in the center, 165°F.
Add the minced garlic and Italian seasoning to the skillet with the turkey. Cook for 1 minute until fragrant. Return the green beans to the pan and toss everything together to heat through and coat the beans in the pan juices.

Nutrition

Ingredients

Instructions

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