Name: Ground Beef Tacos with Cilantro Lime Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 90% Lean Ground Beef; 0.5 cup Low-Fat Cottage Cheese; 0.5 cup Cooked Jasmine Rice; 2 Corn Tortillas; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 2 tbsp Lime Juice; 1 tbsp Fresh Cilantro; 1 tsp Chili Powder; 0.5 tsp Cumin

Nutrition

Per serving

628 calories

Protein: 50g; 32% of calories
Carbs: 57g; 36% of calories
Fat: 22g; 32% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Toss the broccoli florets with avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred and tender.
While broccoli roasts, place the cottage cheese, one tablespoon of lime juice, and a pinch of cumin in a blender and process until completely smooth to create a high-protein crema.
In a non-stick skillet over medium-high heat, brown the ground beef with chili powder and the remaining cumin until fully cooked through, then drain any excess fat.
Stir the fresh cilantro and the remaining tablespoon of lime juice into the warm cooked jasmine rice.
Warm the corn tortillas in a dry skillet for 30 seconds per side.
Assemble the tacos by filling tortillas with the seasoned beef and topping with the creamy cottage cheese sauce.
Serve the tacos alongside the cilantro lime rice and roasted broccoli.

Nutrition

Ingredients

Instructions

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