Name: Sausage and vegetable egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3.5 oz 99% lean ground turkey; 5 large egg whites; 1/2 green bell pepper, diced; 1/4 medium red onion, diced; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

239 calories

Protein: 42g; 71% of calories
Carbs: 10g; 17% of calories
Fat: 3g; 12% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place a nonstick skillet over medium-high heat and coat with cooking spray. Add the ground turkey, breaking it into small bits. Cook for 5 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Add the diced bell pepper and red onion to the skillet with the turkey. Cook, stirring often, for 3 minutes until the vegetables are slightly softened.
In a small bowl, whisk the egg whites, salt, and pepper. Lower the heat to medium and pour the mixture into the skillet. Stir gently for 2 minutes until the eggs are set but still moist. Done when set but still moist, 160°F.

Nutrition

Ingredients

Instructions

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