Name: Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 2 cups Mixed Greens; 1 tbsp Lemon Juice; Fresh Rosemary and Thyme; Salt and Black Pepper

Nutrition

Per serving

427 calories

Protein: 45g; 42% of calories
Carbs: 32g; 29% of calories
Fat: 14g; 29% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Pat the chicken breast dry and rub with 1 teaspoon of olive oil, chopped fresh rosemary, thyme, salt, and pepper.
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.
While the chicken roasts, prepare the quinoa according to package instructions if not already cooked.
Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and bright green.
In a small bowl, whisk together the remaining teaspoon of olive oil and the lemon juice to create a light dressing.
Toss the mixed greens with the lemon dressing in a separate bowl.
Slice the roasted chicken and serve it alongside the quinoa and steamed broccoli, with the side salad on the plate.

Nutrition

Ingredients

Instructions

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