Name: Chicken and broccoli stir-fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz roasted chicken meat, shredded, skin removed; 7 oz broccoli florets, cut into bite-size pieces; 2 3/4 tsp low-sodium soy sauce; 1 tsp sesame oil; 1 tsp honey; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 tbsp water; 1 tsp cornstarch

Nutrition

Per serving

424 calories

Protein: 48g; 45% of calories
Carbs: 25g; 23% of calories
Fat: 15g; 32% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, water, and cornstarch until the cornstarch is dissolved.
Heat the sesame oil in a 12-inch skillet over medium-high heat. Add the broccoli florets and cook for 2 minutes. Add a splash of water, cover with a lid, and steam for 3 minutes until tender-crisp and bright green.
Remove the lid and add the shredded chicken to the skillet. Give the sauce a quick whisk and pour it over the chicken and broccoli. Cook for 2 minutes, stirring constantly, until the sauce has thickened and the chicken is heated through. Done when heated through and sauce is glossy, 165°F.

Nutrition

Ingredients

Instructions

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