Name: Ground turkey taco bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 3 tbsp canned black beans, drained and rinsed; 1/4 cup long-grain white rice; 1/2 cup water; 8 olive oil cooking sprays; 1 tbsp taco seasoning; 3 tbsp frozen corn; 1/2 medium tomato, diced; 2 tbsp red onion, finely diced; 1/3 cup fresh cilantro, chopped; 1 tsp lime juice; 1/4 tsp salt

Nutrition

Per serving

487 calories

Protein: 48g; 40% of calories
Carbs: 58g; 48% of calories
Fat: 6g; 12% of calories

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes. Done when tender and water is absorbed.
Coat a 12-inch nonstick skillet with cooking spray and place over medium-high heat. Add the ground turkey and the remaining salt. Cook, breaking the meat up into small crumbles with a spoon, for 6 to 8 minutes until browned. Done when opaque in the center, 165°F.
Add the taco seasoning, black beans, and frozen corn to the skillet. Stir to coat the turkey in seasoning and cook for 3 to 4 minutes until the beans and corn are heated through.
While the turkey cooks, combine the diced tomato, red onion, cilantro, and lime juice in a small bowl. Stir to combine.
Fluff the rice with a fork and spoon it into a bowl. Top with the turkey, bean, and corn mixture, then finish with the fresh salsa.

Nutrition

Ingredients

Instructions

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