Name: Indian spiced chicken and cauliflower
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 9 oz cauliflower, cut into small florets; 1 tsp canola oil; 1 tsp garam masala; 1/4 tsp turmeric; 2 cloves garlic, minced; 3/4 tsp salt; 2 tbsp water; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

342 calories

Protein: 50g; 58% of calories
Carbs: 16g; 19% of calories
Fat: 9g; 23% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken pieces and cook for 4 minutes, stirring occasionally, until browned.
Add the garlic, garam masala, turmeric, and salt to the skillet. Stir constantly for 1 minute until the spices are fragrant and coat the chicken.
Add the cauliflower florets and water to the skillet. Reduce the heat to medium and cover with a tight-fitting lid. Cook for 6 to 8 minutes until the cauliflower is tender and the chicken is opaque in the center. Done when 165°F and opaque in the center.
Remove the lid and cook for 1 minute more to evaporate any remaining liquid. Transfer to a plate and garnish with the chopped cilantro.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes