Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Non-fat Greek Yogurt; 0.5 teaspoon Olive Oil; 2 cloves Garlic

Nutrition

Per serving

472 calories

Protein: 43g; 36% of calories
Carbs: 18g; 15% of calories
Fat: 26g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, which usually takes about 10 to 12 minutes.
While the cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.
Season the salmon fillet with salt and pepper, then sear it for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.
In a separate pan, sauté the green beans and minced garlic with the remaining olive oil until the beans are bright green and tender-crisp.
Drain the steamed cauliflower well and mash it with the Greek yogurt until the consistency is smooth and creamy.
Plate the seared salmon alongside the cauliflower mash and green beans, finishing the dish with a squeeze of fresh lemon if desired.

Nutrition

Ingredients

Instructions

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