Name: Cottage cheese protein pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup 2% cottage cheese; 4 large egg whites; 1/3 cup rolled oats; 1 1/4 tsp vanilla extract; 3/4 tsp baking powder; 1/2 tsp ground cinnamon; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

433 calories

Protein: 44g; 42% of calories
Carbs: 41g; 39% of calories
Fat: 9g; 19% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Combine the cottage cheese, egg whites, rolled oats, vanilla extract, baking powder, cinnamon, and salt in a blender. Blend on high for 30 to 45 seconds until the oats are completely pulverized and the batter is smooth.
Heat a 12-inch nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into the pan in 4 equal circles. Cook for 3 to 4 minutes until bubbles form on the surface and the edges look set. Done when the whites are set and edges are dry.
Carefully flip each pancake with a spatula. Cook for 2 to 3 minutes more until the pancakes are golden brown and cooked through. Done when golden brown and set in the center.

Nutrition

Ingredients

Instructions

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