Name: Buttermilk protein pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large egg whites; 1/4 cup whey protein powder; 1/3 cup lowfat buttermilk; 1/2 cup oat flour; 3/4 tsp baking powder; 1/2 tsp vanilla extract; 1/4 tsp salt; 8 olive oil cooking sprays; 2.5 oz fresh blueberries; 1 tsp maple syrup

Nutrition

Per serving

467 calories

Protein: 42g; 36% of calories
Carbs: 59g; 51% of calories
Fat: 7g; 13% of calories

Instructions

Prep 10 min · Cook 5 min

In a mixing bowl, whisk the egg whites, buttermilk, and vanilla extract until frothy. Add the protein powder, oat flour, baking powder, and salt. Whisk until the batter is mostly smooth, but do not overmix.
Heat a 12-inch nonstick skillet over medium heat and coat with cooking spray. Pour the batter to form three pancakes. Cook for 3 minutes until bubbles form on the surface, flip, and cook for 2 minutes more until golden and set in the center. Done when set in the center.
Stack the pancakes on a plate. Top with fresh blueberries and a drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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