Name: Ground turkey and rice bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz fat-free ground turkey; 1/4 cup jasmine rice; 1/2 cup water; 3.5 oz snap peas, trimmed; 1 3/4 tsp canola oil; 2 cloves garlic, minced; 1 tbsp ginger, grated; 1 tbsp low sodium soy sauce; 1/4 tsp salt

Nutrition

Per serving

493 calories

Protein: 48g; 39% of calories
Carbs: 48g; 39% of calories
Fat: 12g; 22% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the jasmine rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Done when water is absorbed and rice is tender.
Remove the saucepan from the heat and let the rice rest, covered, for 5 minutes.
While the rice simmers, heat half the canola oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 6 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Push the turkey to one side of the skillet. Add the remaining oil, garlic, and ginger to the empty side and cook for 1 minute until fragrant.
Stir the snap peas and soy sauce into the skillet with the turkey. Sauté for 3 to 4 minutes until the peas are bright green and crisp-tender. Fluff the rice with a fork and serve the turkey mixture over it.

Nutrition

Ingredients

Instructions

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