Name: Silky Chocolate Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Pure Maple Syrup; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 0.75 cup Fresh Raspberries

Nutrition

Per serving

382 calories

Protein: 40g; 40% of calories
Carbs: 47g; 47% of calories
Fat: 6g; 12% of calories

Ingredients

6 items

1 cup Non-fat Greek Yogurt
½ scoop Chocolate Whey Protein Isolate
1½ tablespoons Pure Maple Syrup
1 tablespoon Unsweetened Cocoa Powder
1 tablespoon Chia Seeds
¾ cup Fresh Raspberries

Instructions

Prep 10 min · Cook 30 min

In a medium-sized mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
Whisk the mixture vigorously by hand or use an electric hand mixer on medium speed until the texture is light, airy, and completely smooth.
Gently fold in the pure maple syrup and chia seeds until they are evenly distributed throughout the mousse.
Place the bowl in the refrigerator for at least 15 to 20 minutes to allow the chia seeds to hydrate and thicken the mousse to a decadent consistency.
Transfer the mousse to a serving dish and garnish with the fresh raspberries just before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes