Name: Steak and potato with asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef top sirloin steak, patted dry; 9 oz red potatoes, diced into half-inch cubes; 5 oz asparagus, trimmed; 1 tbsp avocado oil; 1 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 3/4 tsp dried rosemary

Nutrition

Per serving

601 calories

Protein: 45g; 29% of calories
Carbs: 51g; 33% of calories
Fat: 26g; 38% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the diced potatoes with half the avocado oil, the garlic powder, the dried rosemary, and a third of the salt. Spread them in a single layer and roast for 20 minutes.
Season the steak on both sides with another third of the salt and the black pepper. Let the steak sit at room temperature while the potatoes roast.
When the potatoes are done with their first roast, move them to one side of the pan. Place the asparagus on the other side and toss with the rest of the avocado oil and the remaining salt. Roast everything together for 10 minutes more until the potatoes are golden and the asparagus is tender.
While the vegetables finish roasting, heat a 12-inch skillet over medium-high heat. Place the steak in the dry pan and cook for 4 minutes. Flip and cook for 4 minutes more until the steak is browned and reaches 145°F. Remove from the heat and let the steak rest for 5 minutes.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes