Name: Potato and turkey sausage scramble
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Yukon Gold potato, diced into 1/2-inch cubes; 4 oz turkey breakfast sausage links, casings removed and meat crumbled; 4 large egg whites; 1 large egg; 8 olive oil cooking sprays; 1.5 oz red bell pepper, diced; 1 oz baby spinach; 1/4 tsp salt; 1/4 tsp black pepper; 1 tbsp water

Nutrition

Per serving

465 calories

Protein: 42g; 36% of calories
Carbs: 29g; 26% of calories
Fat: 19g; 38% of calories

Instructions

Prep 15 min · Cook 10 min

Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add the potatoes and half the salt. Cook, stirring occasionally, for 8 to 10 minutes until golden and tender. Done when golden and tender.
Add the crumbled turkey sausage and diced bell pepper to the skillet with the potatoes. Cook for 5 to 6 minutes, breaking up the meat with a spoon, until the sausage is cooked through and the peppers are softened. Done when sausage is browned and cooked through, 165°F.
Whisk the egg whites, whole egg, and water in a small bowl with the remaining salt and black pepper. Lower the skillet heat to medium-low. Add the spinach and stir for 1 minute until wilted. Pour the egg mixture into the skillet. Cook for 2 to 3 minutes, gently folding with a spatula until the eggs are set. Done when eggs are set and firm, 160°F.

Nutrition

Ingredients

Instructions

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