Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Green Beans; 0.5 cup Brown Rice; 2 Garlic cloves; 1 tbsp Lemon juice

Nutrition

Per serving

449 calories

Protein: 45g; 40% of calories
Carbs: 36g; 32% of calories
Fat: 14g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions and set aside.
Season the salmon fillet with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden.
In a separate pan, sauté the minced garlic and green beans with a splash of water until tender-crisp.
Plate the salmon alongside the brown rice and garlic green beans.
Drizzle the entire dish with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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