Name: Spiced ground turkey with peas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup basmati rice; 1/2 cup water; 3/4 tsp salt; 1 1/2 tsp canola oil; 6 oz fat-free ground turkey; 1/2 medium yellow onion, finely diced; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1/4 package frozen peas; 1 tsp curry powder; 3/4 tsp garam masala; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

515 calories

Protein: 48g; 37% of calories
Carbs: 54g; 42% of calories
Fat: 12g; 20% of calories

Instructions

Prep 15 min · Cook 20 min

In a small saucepan, combine the basmati rice, water, and half the salt. Bring to a boil over high heat, then cover and reduce heat to low. Simmer for 15 minutes. Done when water is absorbed and rice is tender.
Remove the rice from the heat and let it sit, still covered, for 5 minutes. Fluff with a fork before serving.
While the rice simmers, heat the oil in a 12-inch skillet over medium heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic and ginger and cook for 1 minute until fragrant.
Add the ground turkey to the skillet. Cook, breaking up the meat with a spoon, for 6 to 8 minutes until the turkey is cooked through and opaque. Done when opaque in the center, 165°F.
Stir in the curry powder, garam masala, the rest of the salt, and the frozen peas. Cook for 3 minutes until the peas are heated through. Stir in the chopped cilantro.

Nutrition

Ingredients

Instructions

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