Name: Berry and vanilla protein oats
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1 serving
Ingredients: 2/3 cup quick cook oats; 1 3/4 cups water; 1/3 cup vanilla whey protein powder; 1/4 tsp salt; 1.5 oz blueberries; 1.5 oz strawberries, sliced

Nutrition

Per serving

472 calories

Protein: 44g; 37% of calories
Carbs: 62g; 52% of calories
Fat: 6g; 11% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 4 min

In a small saucepan, bring the water and a pinch of salt to a boil over high heat for 3 minutes.
Stir in the quick cook oats and reduce the heat to medium-low. Simmer for 1 minute, stirring often, until the water is mostly absorbed. Done when oats are tender.
Remove the pan from the heat. Whisk in the protein powder until completely smooth and the oats are creamy. If the mixture is too thick, stir in a splash of warm water.
Transfer the vanilla oats to a bowl and top with the blueberries and sliced strawberries.

Nutrition

Ingredients

Instructions

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