Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1 cup Asparagus spears; 2 cups Cauliflower florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

373 calories

Protein: 38g; 39% of calories
Carbs: 18g; 18% of calories
Fat: 19g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the asparagus spears with half a teaspoon of olive oil and a pinch of salt, then roast for 12 to 15 minutes until tender.
Steam the cauliflower florets until very soft, then blend or mash them with the minced garlic and half a teaspoon of olive oil until smooth.
Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining half teaspoon of olive oil for about 4 minutes per side until the skin is crisp.
Plate the salmon over a bed of cauliflower mash with the roasted asparagus on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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