Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds

Nutrition

Per serving

234 calories

Protein: 40g; 64% of calories
Carbs: 15g; 24% of calories
Fat: 3g; 12% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
18 grams Whey Protein Isolate
1 tablespoon Unsweetened Cocoa Powder
1 teaspoon Chia Seeds

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt and whey protein isolate.
Sift in the unsweetened cocoa powder to ensure a smooth texture without lumps.
Add the chia seeds and stir vigorously with a whisk until the mixture is light and aerated.
Taste and add a drop of liquid monk fruit or stevia if additional sweetness is desired.
Cover and refrigerate for at least 20 minutes to allow the pudding to thicken into a velvety consistency.

This recipe was made by Solin

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