Name: Baked Cod with Roasted Zucchini and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Cod Fillet; 1/2 medium Zucchini, sliced; 1/2 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Nutrition

Per serving

228 calories

Protein: 17g; 29% of calories
Carbs: 8g; 14% of calories
Fat: 15g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Slice the zucchini into half-moons and place them on the sheet along with the cherry tomatoes and minced garlic.
Drizzle the vegetables with the olive oil and season with a pinch of sea salt and black pepper, tossing to coat evenly.
Nestle the cod fillet into the center of the vegetables and season the fish with salt, pepper, and a sprinkle of dried oregano if desired.
Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
Drizzle the fresh lemon juice over the fish and vegetables while the dish is still hot and fragrant.

Nutrition

Ingredients

Instructions

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