Name: Turkey breakfast sausage with hash
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz turkey breakfast sausage links, casings removed and crumbled; 5 oz red potatoes, cut into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp fresh parsley, chopped

Nutrition

Per serving

392 calories

Protein: 24g; 25% of calories
Carbs: 31g; 32% of calories
Fat: 19g; 43% of calories

Ingredients

8 items

Instructions

Prep 20 min · Cook 0 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the potato cubes and cook for 8 to 10 minutes, stirring occasionally, until golden brown and tender.
Add the crumbled sausage, red bell pepper, and onion to the skillet with the potatoes. Cook for 6 to 8 minutes, breaking up the meat with a spoon, until the vegetables are soft and the sausage is browned and cooked through. Done when browned and opaque, 165°F.
Stir in the salt and black pepper. Remove from the heat and sprinkle with fresh parsley before serving.

Nutrition

Ingredients

Instructions

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