Name: Garlic shrimp with rice and broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 3/4 tsp salt; 5 oz shrimp, peeled and deveined; 2 cloves garlic, minced; 1 tsp olive oil; 2 tsp lemon juice; 4 oz broccoli, cut into florets

Nutrition

Per serving

388 calories

Protein: 31g; 32% of calories
Carbs: 51g; 52% of calories
Fat: 7g; 16% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

In a small pot, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice simmers, place the broccoli in a skillet with a splash of water and a pinch of salt. Cover and steam over medium heat for 5 to 6 minutes until tender but still bright green. Remove the broccoli from the skillet and wipe the pan dry.
In the same skillet, heat the olive oil over medium-high heat. Add the shrimp and season with the remaining salt. Cook for 2 to 3 minutes, flip, and add the minced garlic. Cook for 2 minutes more until the shrimp are pink and opaque. Done when opaque in the center, 145°F.
Stir the lemon juice into the shrimp in the skillet. Fluff the rice with a fork and plate it alongside the steamed broccoli and garlic shrimp.

Nutrition

Ingredients

Instructions

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