Name: Peanut butter protein bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 1/3 cup rolled oats; 1 tbsp creamy peanut butter; 2 tsp honey; 2 tbsp unsweetened almond milk; 1/2 tsp vanilla extract; 1/4 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

467 calories

Protein: 44g; 38% of calories
Carbs: 43g; 37% of calories
Fat: 13g; 25% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the vanilla whey protein powder, rolled oats, ground cinnamon, and salt.
Stir in the creamy peanut butter, honey, and vanilla extract. Add most of the almond milk and stir vigorously. If the mixture is still crumbly, add the remaining almond milk 1 teaspoon at a time until the dough holds together when pinched.
Line a small container with parchment paper. Transfer the dough to the container and, using a damp spoon or your fingers, press it firmly into a rectangle about 3 by 4 inches and 1 inch thick. Refrigerate for 30 minutes until set and firm.
Lift the parchment paper out of the container. Slice the rectangle into three even bars.

Nutrition

Ingredients

Instructions

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