Name: Peanut butter protein bar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 1/3 cup peanut butter powder; 1 tbsp honey; 2 tbsp unsweetened almond milk; 1/2 tsp vanilla extract; 1/4 tsp ground cinnamon; 1/8 tsp salt

Nutrition

Per serving

462 calories

Protein: 58g; 51% of calories
Carbs: 42g; 37% of calories
Fat: 6g; 13% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the vanilla whey protein powder, peanut butter powder, ground cinnamon, and a tiny pinch of salt.
In a separate small cup or bowl, stir together the honey, vanilla extract, and almond milk until the honey is fully dissolved and the liquid is smooth.
Pour the honey mixture over the dry ingredients and stir with a stiff spoon until a thick dough forms. If the mixture is still crumbly, add almond milk 1/2 teaspoon at a time, up to 2 teaspoons more, until the dough holds together firmly when pinched.
Line a small container with parchment paper. Transfer the dough to the container and, using a damp spoon or your fingers, press it firmly into a rectangle about 1 inch thick. Refrigerate for 30 minutes until set and firm.

Nutrition

Ingredients

Instructions

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