Name: Peanut butter protein fudge bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 1/3 cup peanut butter powder; 2 1/4 tsp honey; 3 tbsp unsweetened almond milk; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

441 calories

Protein: 59g; 54% of calories
Carbs: 34g; 32% of calories
Fat: 7g; 14% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the vanilla whey protein powder, peanut butter powder, ground cinnamon, and salt until no lumps remain.
Stir in the honey and vanilla extract. Add about half the almond milk and stir. Continue adding the remaining almond milk a little at a time, stirring vigorously until a very thick, fudge-like dough forms that holds together when pinched.
Line a small rectangular container with parchment paper. Transfer the dough to the container and press it firmly with the back of a spoon into a rectangle about 1 inch thick. Refrigerate for 30 minutes until set and firm.
Lift the parchment paper out of the container and place the block on a cutting board. Slice the rectangle into three even bars.

Nutrition

Ingredients

Instructions

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