Name: Garlic Parmesan kale chips and chicken
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3.5 oz curly kale, stemmed, torn into bite-size pieces, washed and dried completely; 2 1/4 tsp extra virgin olive oil; 1 1/4 tsp garlic powder; 3 tbsp grated parmesan cheese; 3/4 tsp salt; 7 oz boneless skinless chicken breast, pounded to 3/4 inch thickness; 8 olive oil cooking sprays; 1/2 tsp black pepper

Nutrition

Per serving

455 calories

Protein: 55g; 47% of calories
Carbs: 10g; 9% of calories
Fat: 23g; 44% of calories

Ingredients

8 items

3½ oz curly kale, stemmed, torn into bite-size pieces, washed and dried completely
2¼ tsp extra virgin olive oil
1¼ tsp garlic powder
3 tbsp grated parmesan cheese
¾ tsp salt
7 oz boneless skinless chicken breast, pounded to 3/4 inch thickness
8 olive oil cooking sprays
½ tsp black pepper

Instructions

Prep 15 min · Cook 10 min

Season the chicken breast evenly on both sides with half the garlic powder, half the salt, and the black pepper.
Heat a skillet over medium heat and coat with cooking spray. Add the chicken and cook for 5 to 6 minutes.
While the chicken cooks, toss the kale in a large bowl with the olive oil, the rest of the garlic powder, and the rest of the salt. Massage the leaves until they feel dry to the touch but are evenly coated with oil and spice.
Flip the chicken. Place the kale in the air fryer basket in a single layer. Air fry at 350F for 5 to 7 minutes, shaking the basket halfway through. Remove the chips once the leaves are crisp and just starting to brown at the edges. Done when opaque in the center, 165°F.
Let the chicken rest for 3 to 5 minutes, then slice it. Toss the warm kale chips with the parmesan cheese and plate them next to the chicken.

Nutrition

Ingredients

Instructions

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