Name: Ground turkey and rice bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 3/4 tsp salt; 6 oz 99% lean ground turkey; 1 tsp extra virgin olive oil; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp black pepper

Nutrition

Per serving

470 calories

Protein: 44g; 38% of calories
Carbs: 53g; 45% of calories
Fat: 9g; 17% of calories

Instructions

Prep 15 min · Cook 10 min

In a small pot, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, heat the olive oil in a 12-inch skillet over medium-high heat. Add the diced bell pepper and onion. Sauté until the onion is translucent and the pepper is soft, about 5 to 6 minutes.
Add the ground turkey to the skillet, breaking it into small crumbles. Season with the garlic powder, smoked paprika, black pepper, and the rest of the salt. Cook, stirring often, for 6 to 8 minutes. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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