Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Brown Rice (cooked); 1 cup Green Beans; 1 tablespoon Avocado Oil; 1 clove Garlic

Nutrition

Per serving

568 calories

Protein: 47g; 33% of calories
Carbs: 31g; 22% of calories
Fat: 29g; 45% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions or use pre-cooked rice.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon and cook for another 2 to 3 minutes until cooked through, then set aside.
Add the remaining oil to the same pan and sauté the green beans and minced garlic for 3 to 4 minutes.
Serve the salmon and crisp-tender beans over the warm brown rice.

Nutrition

Ingredients

Instructions

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