Name: Baked salmon with rice and broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz Atlantic salmon fillet, patted dry; 1/4 cup white rice; 1/2 cup water; 5 oz broccoli florets, cut into bite-size pieces; 1 tsp extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

643 calories

Protein: 47g; 29% of calories
Carbs: 46g; 28% of calories
Fat: 31g; 43% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Combine the rice, water, and a pinch of salt in a small saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from the heat and let rest covered for 5 minutes.
Preheat the oven to 400°F while the rice simmers.
On a half-sheet pan, toss the broccoli with the olive oil and a pinch of salt. Place the salmon on the other side of the pan and season with the remaining salt and black pepper.
Roast the salmon and broccoli for 12 to 15 minutes until the salmon reaches an internal temperature of 145°F and the broccoli is tender.
Fluff the rice with a fork and transfer to a plate. Serve the salmon and roasted broccoli alongside, finishing the salmon with the lemon juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes