Name: Beef and broccoli stir fry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 6 oz beef flank steak, thinly sliced against the grain; 6 oz broccoli florets, cut into small pieces; 1 1/2 tbsp tamari; 1/2 tsp honey; 2 tsp fresh ginger, grated; 2 cloves garlic, minced; 1 tsp avocado oil; 1/4 tsp salt; 1 tsp cornstarch; 2 tbsp water

Instructions

Prep 25 min · Cook 15 min

In a small saucepan, combine the rice and the first measurement of water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, cornstarch, and the second measurement of water until the cornstarch is completely dissolved.
Heat half the oil in a 12-inch skillet over high heat. Season the beef with salt. Add the beef to the hot pan in a single layer and cook undisturbed for 2 minutes to brown, then flip and cook for 1 minute more until just browned. Done when browned and opaque, 145°F.
Transfer the beef to a plate. Add the remaining oil to the same skillet. Add the broccoli and a splash of water. Cover and steam for 4 minutes until the broccoli is bright green and tender-crisp.
Return the beef and any accumulated juices to the skillet. Give the tamari sauce a final stir and pour it over the top. Toss everything together for 1 to 2 minutes until the sauce has thickened and coats the beef and broccoli. Done when sauce is thick and glossy.

Nutrition

Ingredients

Instructions

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