Name: BBQ chicken and sweet potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 1/4 medium sweet potatoes, cut into 3/4-inch-thick wedges; 1 1/2 tbsp barbecue sauce; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp black pepper

Nutrition

Per serving

453 calories

Protein: 45g; 39% of calories
Carbs: 46g; 40% of calories
Fat: 11g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 425°F. On a half-sheet pan, toss the sweet potato wedges with half the olive oil and half the salt. Spread them in a single layer and roast for 15 minutes.
While the potatoes roast, in a medium bowl, toss the chicken pieces with the remaining olive oil, garlic powder, smoked paprika, black pepper, and the remaining salt until evenly coated.
Move the potatoes to one side of the pan and flip them over. Place the seasoned chicken pieces on the other side of the pan in a single layer. Roast for 12 to 15 minutes until the largest piece reads 165°F and is white with no pink when cut open.
Remove the pan from the oven and brush the barbecue sauce over the chicken pieces. Return to the oven and roast for 2 minutes more to set the sauce. Let the chicken rest for 3 minutes before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes