Name: Berry and vanilla protein pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 2 tbsp whey protein powder; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 3.5 oz blueberries; 1 tsp lemon juice; 1 tsp honey; 1 tbsp water; 1 1/2 tbsp sliced almonds, toasted

Nutrition

Per serving

356 calories

Protein: 41g; 47% of calories
Carbs: 34g; 39% of calories
Fat: 6g; 14% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, protein powder, vanilla extract, and cinnamon until smooth and the powder is fully incorporated.
In a microwave-safe saucepan or bowl, combine the blueberries, lemon juice, honey, and water. Microwave on high for 2 to 3 minutes, stirring halfway, until the berries burst and the liquid thickens slightly into a sauce.
Top the vanilla pudding with the warm blueberry sauce and sprinkle with the toasted sliced almonds.

Nutrition

Ingredients

Instructions

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