Name: Miso salmon with bok choy
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz Atlantic salmon fillet, patted dry; 1 1/2 tsp miso; 1 1/2 tsp mirin; 1 tsp low-sodium soy sauce; 1/4 cup white rice; 1/2 cup water; 1/4 tsp salt; 6 oz bok choy, halved lengthwise; 8 olive oil cooking sprays

Nutrition

Per serving

484 calories

Protein: 29g; 25% of calories
Carbs: 49g; 41% of calories
Fat: 18g; 34% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice, water, and salt. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes. Remove from the heat and let rest covered for 5 minutes.
Preheat the oven to 400°F. In a small bowl, whisk together the miso, mirin, and soy sauce until smooth.
Place the salmon and bok choy on a half-sheet pan. Mist the bok choy with cooking spray. Brush the top of the salmon with the miso glaze. Roast for 12 to 15 minutes until the salmon is cooked through and the bok choy is tender. Done when flakes easily, 145°F.
Fluff the rice with a fork. Serve the miso salmon with the roasted bok choy and a side of rice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes