Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 grams Egg Whites; 56 grams Low-Fat Cottage Cheese; 30 grams Turkey Bacon; 30 grams Fresh Spinach; 12 grams Avocado Oil; 34 grams Sprouted Grain Bread

Nutrition

Per serving

387 calories

Protein: 34g; 35% of calories
Carbs: 20g; 21% of calories
Fat: 19g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.
Remove the bacon from the pan and set aside on a paper towel.
Add the avocado oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are soft and set.
Toast the sprouted grain bread until golden brown.
Plate the scramble with the crispy turkey bacon and the warm toast on the side.

Nutrition

Ingredients

Instructions

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