Name: Lemon herb chicken and asparagus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 9 oz asparagus, trimmed and cut into 2-inch lengths; 1 tbsp extra virgin olive oil; 2 cloves garlic, minced; 3/4 tsp lemon zest; 1/2 tsp dried parsley; 1/4 tsp salt; 1/2 tsp black pepper; 1 tbsp lemon juice

Nutrition

Per serving

429 calories

Protein: 52g; 47% of calories
Carbs: 18g; 16% of calories
Fat: 18g; 37% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 400°F. In a large bowl, toss the chicken pieces and asparagus with olive oil, lemon zest, dried parsley, salt, and pepper until evenly coated.
Spread the chicken and asparagus onto a half-sheet pan in a single layer. Roast for 15 to 18 minutes, flipping the chicken once halfway through, until the chicken reaches 165°F and the asparagus is tender.
Remove the pan from the oven. Drizzle the lemon juice and scatter the minced garlic over the hot chicken and asparagus, tossing to combine on the hot pan, then transfer everything to a plate.

Nutrition

Ingredients

Instructions

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