Name: Blueberry oat protein pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 large egg; 1/2 cup nonfat Greek yogurt; 3 1/2 tbsp whey protein powder; 1/2 tsp ground cinnamon; 1/2 tsp baking powder; 2 oz blueberries; 2 1/4 tsp maple syrup; 4 olive oil cooking sprays; 2 tbsp water

Nutrition

Per serving

463 calories

Protein: 46g; 40% of calories
Carbs: 48g; 42% of calories
Fat: 9g; 18% of calories

Instructions

Prep 15 min · Cook 0 min

In a blender, combine the oats, egg, Greek yogurt, protein powder, cinnamon, baking powder, and water. Blend for 1 minute until completely smooth.
Heat a nonstick skillet over medium low heat and coat with cooking spray. Pour the batter to make four small pancakes and top each with blueberries. Cook for 3 to 4 minutes until bubbles form and the edges look set. Flip carefully and cook for 2 to 3 minutes more until golden and cooked through. Done when set and golden brown.
Stack the pancakes on a plate and drizzle with maple syrup.

Nutrition

Ingredients

Instructions

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