Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 60g Low-Fat Cottage Cheese; 3 slices Turkey Bacon; 2 cups Fresh Spinach; 80g Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

404 calories

Protein: 34g; 33% of calories
Carbs: 13g; 13% of calories
Fat: 25g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon reaches your desired level of crispness.
Remove the bacon from the pan and set aside on a paper towel-lined plate.
In the same skillet, add the olive oil and the fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.
While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.
Pour the egg white mixture into the skillet with the spinach, reducing the heat to medium-low.
Gently fold the eggs with a spatula, cooking until the whites are set but still moist and creamy from the cottage cheese.
Slice the avocado and serve it alongside the scramble and the crispy turkey bacon.
Season with a pinch of black pepper or red pepper flakes if desired.

Nutrition

Ingredients

Instructions

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