Name: Seared Hamburger Steak with Roasted Vegetables and Apple Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Beef (90% Lean); 1 Large Egg; 1 cup Brussels Sprouts; 1/2 cup sliced Carrots; 1 cup shredded Green Cabbage; 1/2 Fuji Apple, matchsticked; 1/4 Avocado, sliced; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Apple Cider Vinegar

Nutrition

Per serving

590 calories

Protein: 35g; 23% of calories
Carbs: 35g; 23% of calories
Fat: 36g; 54% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F
Toss Brussels sprouts and sliced carrots with half the olive oil, salt, pepper, and garlic powder
Spread vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized
Whisk apple cider vinegar with a pinch of salt and pepper then toss with shredded cabbage and matchstick apples to create the slaw
Form the ground beef into a thick patty and season both sides generously with salt and pepper
Heat a skillet over medium-high heat with the remaining oil and sear the patty for 4-5 minutes per side until cooked through
Crack the egg into the same skillet and cook until the whites are set but the yolk remains runny
Plate the hamburger steak topped with the fried egg alongside the roasted vegetables, apple slaw, and sliced avocado

Nutrition

Ingredients

Instructions

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