Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Ground Turkey (93% lean); 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Feta Cheese Crumbles

Nutrition

Per serving

260 calories

Protein: 34g; 53% of calories
Carbs: 4g; 6% of calories
Fat: 12g; 41% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the ground turkey to the skillet and cook until browned and cooked through, breaking it into small crumbles with a spatula.
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until it begins to wilt.
Pour the liquid egg whites over the turkey and spinach mixture.
Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.
Season with a pinch of sea salt and black pepper if desired.
Transfer the scramble to a plate and top with the feta cheese crumbles before serving.

Nutrition

Ingredients

Instructions

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