Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1.5 teaspoons Ghee; 1 clove Garlic

Nutrition

Per serving

492 calories

Protein: 40g; 32% of calories
Carbs: 16g; 13% of calories
Fat: 31g; 55% of calories

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.
Transfer the steamed cauliflower to a blender or food processor with 1/2 teaspoon of ghee, minced garlic, and a pinch of sea salt, then blend until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat with the remaining 1 teaspoon of ghee.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
Plate the cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes