Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild-Caught Salmon Fillet; 2 cups Cauliflower Florets; 100g Asparagus Spears; 1 tbsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced

Nutrition

Per serving

466 calories

Protein: 37g; 32% of calories
Carbs: 15g; 13% of calories
Fat: 29g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
While cauliflower steams, add asparagus to the steamer for the last 4-5 minutes until bright green and tender-crisp.
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crispy.
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.
Transfer steamed cauliflower to a food processor or bowl; add minced garlic and ghee, then blend or mash until smooth and creamy.
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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