Name: Almond flour chocolate caramel bars
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: 2 tbsp almond flour; 3/4 tsp maple syrup; 3/4 tsp coconut oil, melted; 1/4 tsp salt; 0.5 oz medjool dates, pitted and soaked in hot water; 3/4 tsp creamy almond butter; 1 tbsp dark chocolate, chopped; 1 1/2 cups nonfat Greek yogurt

Nutrition

Per serving

474 calories

Protein: 44g; 37% of calories
Carbs: 34g; 29% of calories
Fat: 18g; 34% of calories

Ingredients

8 items

Instructions

Prep 20 min · Cook 30 min

Heat oven to 350°F. Line a small loaf pan with parchment paper. In a bowl, mix almond flour, half the maple syrup, half the melted coconut oil, and a pinch of salt until a dough forms. Press into the bottom of the pan and bake for 10 to 12 minutes until golden.
While the base bakes and then cools for 10 minutes, blend the soaked dates with the almond butter and a pinch of salt until smooth. Spread this caramel over the cooled crust.
Microwave the dark chocolate with the remaining coconut oil and maple syrup in 30 second increments until melted and smooth. Pour the chocolate over the caramel layer.
Place the pan in the freezer to set for 15 minutes. Slice into bars and serve with the nonfat Greek yogurt on the side.

Nutrition

Ingredients

Instructions

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