Name: Turkey and bean chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1 1/4 tsp olive oil; 1/3 cup yellow onion, finely diced; 2 cloves garlic, minced; 1 tsp chili powder; 1 tsp cumin; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/2 cup canned black beans, drained and rinsed; 1/2 cup canned crushed tomatoes; 1/4 cup water

Nutrition

Per serving

458 calories

Protein: 52g; 45% of calories
Carbs: 37g; 32% of calories
Fat: 12g; 24% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the oil in a small pot over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and cook for 1 minute until fragrant.
Add the ground turkey to the pot. Cook for 5 minutes, breaking it into small bits with a spoon, until no longer pink. Done when opaque in the center, 165°F.
Stir in the chili powder, cumin, smoked paprika, and salt. Add the black beans, crushed tomatoes, and water. Bring to a simmer, then reduce heat and simmer for 15 minutes to allow the flavors to combine.

Nutrition

Ingredients

Instructions

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