Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 0.5 cup Diced Red Bell Pepper; 0.5 medium Avocado, sliced; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

399 calories

Protein: 33g; 32% of calories
Carbs: 15g; 14% of calories
Fat: 24g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3 to 4 minutes until the peppers soften and the sausage is lightly browned.
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.
Remove from heat and season with a pinch of sea salt and black pepper if desired.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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