Name: Garlic shrimp with rice and broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz shrimp, peeled and deveined; 1/4 cup white rice; 1/2 cup water; 5 oz broccoli, cut into small florets; 1 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp salt; 2 tsp lemon juice; 1/2 tsp red pepper flakes

Nutrition

Per serving

393 calories

Protein: 34g; 34% of calories
Carbs: 50g; 49% of calories
Fat: 7g; 17% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a small pot, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice simmers, place the broccoli in a steamer basket over a pot of boiling water. Cover and steam for 5 to 6 minutes until tender.
In a 12-inch skillet, heat the olive oil over medium-high heat. Add the shrimp in a single layer and season with the remaining salt and red pepper flakes. Cook for 2 minutes, flip, and add the minced garlic. Cook for 1 to 2 minutes more until the shrimp are opaque. Done when opaque and firm, 145°F.
Stir the lemon juice into the shrimp in the skillet. Fluff the rice and toss with the steamed broccoli. Place the rice and broccoli on a plate and top with the garlic shrimp.

Nutrition

Ingredients

Instructions

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