Name: Protein yogurt with chocolate oats
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 tbsp whey protein powder; 2 1/2 tbsp rolled oats; 2 tsp unsweetened cocoa powder; 1 tsp honey; 3 oz strawberries, sliced; 1/4 tsp ground cinnamon

Nutrition

Per serving

306 calories

Protein: 34g; 43% of calories
Carbs: 38g; 48% of calories
Fat: 3g; 9% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Place a small skillet over medium heat. Add the oats and toast for 3 to 4 minutes until they smell nutty and turn slightly golden, shaking the pan often.
Reduce the heat to low. Stir in the cocoa powder and honey, mixing constantly for 1 minute until the oats are evenly coated and the mixture is slightly sticky. Remove from the heat and let cool.
In a mixing bowl, stir together the Greek yogurt, protein powder, and cinnamon until the mixture is smooth and the powder is fully dissolved.
Transfer the yogurt mixture to a serving bowl. Top with the sliced strawberries and the cooled chocolate oats.

Nutrition

Ingredients

Instructions

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